![]() There is a useful app that you can use with your phone and a speaker. Signaled by a specific timed "beep," you will run back and forth on a 20-meter field or court with cones marking the distance. Interpretation: There are currently no norms or rating tables for the Bangsbo YYE1 test, or a conversion from a score to VO 2max value, however due to the test's similarities to the standard 20m multi-stage shuttle run ("beep test"), you could use norms and calculators from that test.If you have not heard of the "beep test," this is how it works: Use this YYE1 scoring sheet to keep track of athlete scores. Scoring: the participant's score is the level or totalĭistance covered in the last complete successful shuttle. ![]()
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